Dairy Free Milk – All the Milky Goodness without the horrible cruelty.
What is cereal without milk? Or can you imagine milkshakes without milk? Fancy an ice cream anyone? Yes but what about those annoying spots that consuming dairy milk could bring on, or the fact that you want your diet to be cruelty free?
If you are a vegan or just want to do your skin a favour, then don’t buy dairy milk! If you are lactose intolerant, and you think lactose-free milks are a necessity for you then plant-based milk is the way to go. If you are an animal lover who is also hooked on the taste of milk and then plant-based milk is the way to go.
Actually, we shouldn’t call it plant based milk – we should call it plant based drinks, that you can use as a dairy milk substitute.
BEST DAIRY-FREE MILK ALTERNATIVES
Over the last two decades the demand for dairy milk in the UK has dropped by a third. Which means more and more people are switching to the dairy-free options.
Because of the rise in demand, a ton of brands that offer dairy-free milk have come to the market. However, making the right decision to choose the best alternative to dairy milk can be confusing. The most common concerns being not getting the optimum dose of proteins and calcium but most brands add all the necessary nutrients and proteins during manufacture.
So to help you choose a healthy option we have listed some of the best dairy-free milk alternatives for you that are easily available in the UK. They not only taste great but are packed with nutrients too.
a ton of brands that offer dairy-free milk have come forward in the market
Soya Milk by Alpro
This Unsweetened Soya Milk by Alpro is the most common dairy alternative, soya milk is made from dried soya that is ground into water. It is packed with 9 essential amino acids and protein. And it is also a great source of calcium and iron.
Look out for the full range of plant based drinks and other dairy free products from Alpro. You are almost sure to find your favourite!
Organic Almond Milk by Rude Health
There is no doubt about how healthy almonds are for us. You can see nutritionists and dietitians vouching for its health benefits and how amazing it is as a snack.
It is also a great source of getting a dairy-free milk alternative. Organic Almond Milk by Rude Health is one of the best almond milks available. It literally has two ingredients, ground almonds and spring water. So you don’t have to worry about unhealthy preservatives.
Also almonds are naturally creamy so this milk has the texture of dairy milk. Rich in Vitamin D, potassium and magnesium and low in fat, almond milk is worth every penny.
Matcha Green Tea Coconut Milk by Rebel Kitchen
For people who are already familiar with coconut milk’s taste because they have used it in cooking and for people looking for a dairy milk alternative in general.
The Matcha Green Tea Coconut Milk by Rebel Kitchen is perfect for them. Although it has a little more saturated fat than nut or plant-based dairy-free milks, the fat in coconut milk can be easily broken down by the body and provide bags of energy.
Also it is packed with the anti-oxidant qualities of the Matcha green tea, making it a healthy option.
This list is just a start! I’m bound to have missed loads of fantastic products, so I need your help to build this list.
So get those comments coming and tell me what your favourite dairy-free milk is!
If you wonder whether you can become vegan, read this article next.